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People start to heal the moment they feel heard.
Do you feel stuck? Maybe you know you need to make a change, but aren't sure where to start. Maybe anxiety or your critical inner-voice is keeping you from moving in the direction of your goals. Have you had a major life transition and find yourself unsure how to move forward? Do you tend to be quick to anger or over-react to things and aren't really sure why? Do you have a hard time letting go of past disappointments in your life? Is your dissatisfaction in one area of life beginning to spread into other areas? Therapy can help.
Therapy provides a safe, supportive, and non-judgmental place to look at the patterns in your life, work through obstacles, and move toward the results you imagine.
I approach therapy from a perspective that problems and behavior make sense in the context of the person's unique life experiences. Unhelpful patterns are usually just outdated strategies that served us well at an earlier point in our lives, but are no longer useful in our current life circumstances. Together, we'll identify the outcomes you desire and help you create new patterns that facilitate growth, healing, and balance in your life.