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Psychology

​STATE OF MIND

What is Work-Life Balance?

20/4/2023

1 Comment

 
by Vincent Matthew 
An overview
Work-Life balance refers to the balance between one's work responsibilities and their personal life. When there is an imbalance between the two, it can lead to stress, burnout, and other negative consequences.
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Main causes:
● Long work hours
● High job demands
● Unrealistic expectations from employers
● Inadequate support from colleagues or superiors
● Lack of personal boundaries
● Poor time management

Various aspects of work-life balance:

1. Time Management:
Effective time management is critical to achieving work-life balance. It involves prioritizing tasks, setting boundaries, and avoiding procrastination.

2. Setting Boundaries:
Setting personal and professional boundaries is important to maintain a healthy work-life balance. It involves knowing when to say no, setting realistic expectations, and finding a balance between work and personal life.

3. Flexibility:
Flexibility is essential in achieving work-life balance. It involves finding a work schedule that accommodates personal needs and obligations, such as childcare or personal appointments.

4. Self-Care:
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Self-care is important for maintaining a healthy work-life balance. It involves taking time for oneself, engaging in activities that promote well-being, and setting aside time for relaxation and rejuvenation.

Impact of an imbalance in work-life balance:
● Stress and burnout
● Physical and mental health problems
● Decreased productivity
● Reduced job satisfaction
● Strained relationships
● Lack of fulfillment

How to achieve work-life balance:
  1. Assess your priorities.
  2. Communicate your needs with your employer.
  3. Set boundaries and prioritize self-care.
  4. Practice effective time management.
  5. Unplug and disconnect from work during non-work hours.
  6. Learn to say "no": It's important to set limits and not take on too much. Saying "no" to work requests or social obligations can help you maintain a better balance and prevent burnout.
  7. Use technology to your advantage: There are many tools available that can help you work more efficiently and manage your time better. Use apps, calendars, and other tools to help you stay organized and reduce stress.
  8. Prioritize your health: Make time for exercise, sleep, and other healthy habits. These can help you feel better physically and mentally, and give you the energy you need to excel both at work and in your personal life.
  9. Find ways to blend work and personal life: It's not always possible to separate work and personal life completely. Look for ways to integrate the two, such as taking a walk during lunch break, or scheduling a work meeting at a coffee shop near your home.
  10. Take breaks: It's important to take breaks throughout the day to recharge. Take a few minutes to step away from your computer, stretch, or chat with a coworker. This can help you feel more refreshed and focused when you return to your work.
​
Are you struggling to achieve work-life balance? Do not worry. We are here to help you. Please visit www.uinops.com and we will provide you with qualified professionals. Take a session with a professional to solve your problem.
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What is "Relationship Conflicts" ?

8/4/2023

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by Charan Kumar K

​An overview 
A relationship is nothing but two different personalities with different perspectives coming together. Therefore, when they are not inclusive and do not understand each other's feelings and differences, conflict arises in the relationship.
​
Conflict in a relationship is defined as any type of disagreement, quarrel, or heated argument between two people in a relationship. It often involves persistent arguments or disagreements over ongoing issues – like how to handle household chores or how to spend money
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Main causes:
  •  Power and control
  •  Selfishness
  •  Criticism
  •  Lack of communication
  •  High expectations
  •  Resentment
 
Various types of relationship conflicts
 
1) Relationship conflicts usually revolve around money.
 
It can be any aspect of how you save, spend, or budget your money as a couple.
 
2) Household responsibilities.
 
This conflict is related to the delegation or distribution of household chores. This can happen when one partner does more than the other to take care of household chores and basic responsibilities. This breeds resentment and leads to conflict.
 
3) Inappropriate Communication.
 
Conflicts around communication arise when both parties yell at each other and argue violently.
 
4) Personal Intimacy.
 
This type of conflict revolves around sexual needs/desires. This usually happens when one partner's sexual needs/desires are very different from the other.
 
5) Uncertainty.
 
When a partner in a relationship often feels insecure, arguments and conflicts arise. In uncertain extremes, it can also lead to finger pointing, which makes any conversation difficult.
 
Impact of conflict and stress on relationships
  • Dissatisfaction and decreased satisfaction with relationships
  • Emotional and physical withdrawal from everything
  • Lack of interest in developing conflict resolution strategies
  • Different types of conflict in relationships

Differences in relationships are common.
But what matters is what you choose to do with it.
How you and your partner deal with problems can make or break the health of your relationship. 
 
How to deal with relationship conflict?
  1. Stay calm and respectful.
  2. Create a friendly environment for open and transparent communication.
  3. Be direct to your partner.
  4. Talk to professionals.
 
Are you facing any Relationship Conflicts ? Do not worry. We are here to help you. Please visit www.uinops.com and we will provide you a qualified Psychologists. Take a session with a Psychologist to solve your problem.
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What are Mood Disorders?

29/3/2023

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by Charan Kumar K
A mood disorder is a mental health problem that primarily affects your emotional state. In this disorder, you may experience prolonged periods of extreme happiness, extreme sadness, or both. Some mood disorders also involve other lingering emotions, such as anger and irritability.

​For a diagnosis of a mood disorder, symptoms must be present for several weeks or longer. Mood disorders can cause changes in your behavior and can affect your ability to carry out daily activities, such as work or school.
Mood disorders include:
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  • Depression and its subtypes
  • Bipolar disorder and its subtypes
  • Premenstrual dysphoric disorder
  • Disruptive mood dysregulation disorder
Mood disorders can affect anyone, including children, adolescents, and adults. Major depressive disorder is more common in women and those designated female at birth (AFAB) than in men and those designated male at birth (AMAB).

Mood disorders are relatively common among adults, with depression and bipolar disorder being the most common. About 7% of adults in the United States experience depression, while about 2.8% of adults experience bipolar disorder. Mood disorders are also common in children and adolescents, with about 15% having a mood disorder.

In general, symptoms of depression include:
  • Feeling sad most of the time or almost every day
  • Lack of energy or feeling sluggish
  • Feeling worthless or hopeless
  • Loss of interest in activities that previously gave you pleasure
  • Thoughts about death or suicide
  • Difficulty concentrating
  • Too much or too little sleep
  • Loss of appetite or overeating
Treatment for mood disorders depends on the specific situation and symptoms. Usually, treatment includes medication and psychotherapy (also known as talk therapy). Other types of treatments, such as brain stimulation therapy, may also be used.
​
Do you feel that you are suffering from mood disorders no need to worry. Uinops is here to help you. We provide you a qualified Psychologists. Please visit www.uinops.com and attend the session with our Psychologist.

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Embracing Change: Navigating Life's Transitions with Confidence and Growth

25/3/2023

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by ​Pramila Acharya
​Life is a series of transitions from birth to death, with some transitions being expected while others are sudden and unexpected. Regardless of the type of transition, they are a natural and necessary part of life that offer opportunities for personal growth and development.
Life transitions are significant changes that require individuals to adapt to new circumstances. These transitions can be voluntary or involuntary, positive or negative, and can relate to any aspect of life, including career, relationships, health, and personal identity. Some common life transitions include graduating from college or finishing school, getting married or starting a long-term relationship, having a child or becoming a parent, moving to a new city or country, starting a new job or career, retiring from work, and experiencing the death of a loved one.

Each transition represents a significant change in an individual's life and can be challenging to navigate. However, they also offer opportunities for growth and development as they require individuals to adopt new circumstances and develop new skills and perspectives.

Most life transitions follow a similar pattern of stages, which includes precontemplation, contemplation, preparation, action, and maintenance. Understanding these stages can help individuals navigate the transition successfully.

For example, starting a new job or career follows these stages:
​
  • Pre-contemplation: an individual may be content with their current job or may have considered the possibility of a career change.
  • Contemplation: the individual begins to feel dissatisfied with their current job or career and considers the possibility of change.
  • Preparation: the individual begins to take concrete steps towards making the change, such as searching for new job opportunities or looking for a new home.
  • Action: the individual makes changes and begins to adapt to the new circumstances.
  • Maintenance: the individual adapts to their new role, develops new skills, and works to establish themselves in their new career.
Experiencing the death of a loved one follows a similar pattern of stages:

  • Pre-contemplation: an individual may not have considered the possibility of losing a loved one or may be in denial about their loved one's illness or condition.
  • Contemplation: the individual may begin to recognize the severity of their loved one's illness or condition and may consider the possibility of death.
  • Preparation: the individual may make arrangements for their loved one's care or funeral and may seek support from friends, family, or a therapist.
  • Action: the individual experiences the loss of their loved one and must navigate the grieving process.
  • Maintenance: the individual processes their grief, honors their loved one's memory, and adjusts to life.

To navigate life transitions successfully, individuals should recognize and accept the change, seek support from friends, family, or a therapist, practice self-care, focus on the positive, embrace flexibility, and stay present. By understanding the stages of life transition, recognizing the need for support and self-care, and embracing flexibility and positivity, individuals can successfully navigate life's many changes.

In summary, life transitions are a necessary part of life that offer opportunities for growth and development. By understanding the stages of life transitions and following some general tips, individuals can navigate life's changes successfully.

Are you navigating a major life transition and feeling overwhelmed? Uinops is here to support you every step of the way. Our team of qualified psychologists can provide the guidance and tools you need to embrace change with confidence and growth. Visit www.uinops.com to schedule a session with our professionals today.
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What is Stress?

20/3/2023

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by Charan Kumar K
Stress is a normal response to changes in the body that can produce physical, emotional, and intellectual reactions
Overview 
Stress management training can help you deal with changes in healthier ways. Generally, stress is a normal response that occurs in everyone. In fact, the human body is designed to feel and respond to stress. When you experience changes or challenges (stressors), your body has physical and cerebral responses. It's stress.
​

The stress response helps your body acclimate to new situations. Stress can be positive, keeping us alert, motivated, and ready to avoid danger. For example, if you have a major test, the stress response helps your body work harder and stay awake longer. But stress can become a problem when the stressor persists without periods of relief or relaxation.
What is Stress?
Symptoms

The physical symptoms of stress include:
  • Chest pain or feeling as if your heart is pounding.
  • Fatigue or difficulty sleeping.
  • Headache, dizziness or tremors.
  • Hypertension.
  • Muscle tension or clenching of the jaw.
  • Gastric or digestive disorders.
  • Problems having sexual intercourse.
  • Weakened immune system.

Stress can also produce emotional and internal symptoms such as:
  • Anxiety or restlessness.
  • Frustration.
  • Panic attacks.
  • Sadness.

People with chronic stress often try to manage stress through unhealthy actions, including:
  • Drinking alcohol too much or too frequently.
  • Gambling.
  • Overeating or developing an eating disorder.
  • Obsessive participation in sexual activity, shopping, or surfing the Internet.
  • Smoking.
  • Using drugs.

Operations
  • Exercise when you experience symptoms of stress. Indeed, a short walk can improve your mood.
  • At the end of each day, take a moment to reflect on what you have accomplished, not on what you haven't accomplished.
  • Set goals for your day, week, and month. Reducing your field of vision will help you better control your time for both immediate and long-range tasks.
  • Consider discussing your problems with a therapist or your healthcare provider.

Treatment
  • Try relaxation techniques such as meditation, yoga, tai chi, breathing exercises, and muscle relaxation.
  • Take care of your body every day. Eating well, exercising, and getting enough sleep help your body manage stress better.
  • Stay positive and grateful, acknowledging the good times in your day or life.
  • Accept that you cannot control everything. Find ways to get rid of anxiety about situations that cannot be changed.
  • Learn to say "no" to unnecessary obligations when you are too busy or stressed-out.
  • Connect with people who keep you calm, make you happy, give you emotional support, and help you with practical effects. Friends, family, or neighbors can be good listeners or share the responsibilities so the pressure does not become overwhelming.

 "Do you feel that you are suffering from stress? No need to worry, Uinops is here to help. We provide qualified psychologists to help you. Please visit www.uinops.com and attend a session with our psychologists."
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What is Anxiety?

11/3/2023

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Anxiety is your body's natural response to stress. It is a feeling of being afraid or apprehensive about what will happen.

Overview
In an anxiety disorder, the feeling of fear is with you all the time. It is strong and sometimes debilitating. Anxiety disorders are the most common form of mood disorder and can affect anyone. In an anxiety disorder, the feeling of fear is with you all the time. Anxiety can be powerful and overwhelming, affecting one's ability to function normally. Anxiety disorders are the most common form of mood disorder and can affect anyone.
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Symptoms

Symptoms of anxiety may include:
  • Unmanageable anxious thoughts or beliefs
  • Restlessness
  • Difficulty concentrating
  • Difficulty falling asleep
  • Fatigue

​​Causes of Anxiety

Causes of anxiety may include:
  • Stress
  • Other medical issues such as depression or diabetes
  • Generalized anxiety disorder in a first-degree relative
  • Environmental issues such as child abuse
  • Drug use
  • Conditions such as surgery or occupational hazards

Treatment

Treatment for anxiety disorders falls into three categories:
  • Psychotherapy: Treatment may include cognitive behavioral therapy and exposure therapy.
  • Healthcare assistive technologies: Mindfulness, yoga, and self-management strategies (such as stress management) are ways to deal with anxiety using alternative methods.
  • Medications: Doctors may prescribe anxiolytics and antidepressants.

"Do you feel that you are suffering from anxiety? No need to worry, Uinops is here to help. We provide qualified psychologists to help you. Please visit www.uinops.com and attend a session with our psychologists."
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What is Depression?

10/3/2023

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by Charan Kumar K
​
​Depression (essential depressive disease) is a not unusual and severe clinical contamination that negatively affects how you feel, the way you were observed and how you act. Fortunately, it's also treatable. Depression causes feelings of unhappiness and a lack of interest in sports you as soon as enjoyed. It can result in a diffusion of emotional and physical troubles and can lower your capability to feature at paintings and at domestic.

​Depression signs can range from moderate to intense and can include:
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•Feeling unhappy or having a depressed temper
 
•Lack of interest or pleasure in activities as soon as enjoyed
 
•Changes in appetite — weight reduction or benefit unrelated to dieting
 
•Problem sleeping or sound asleep too much
 
•Loss of electricity or improved fatigue
 
•Increase in purposeless physical interest (e.g., lack of ability to sit nevertheless, pacing, handwringing) or slowed movements or speech (these movements need to be extreme sufficient to be observable through others)
 
•Feeling worthless or responsible
 
•Problem wondering, concentrating or making decisions
 
•Mind of loss of life or suicide
 
Risk Elements for Depression
Depression can have an effect on everybody—even a person who seems to stay in noticeably ideal situations.

Several factors can play a position in depression:
 
#Biochemistry: differences in certain chemicals inside the brain may additionally contribute to symptoms of depression.
 
#Genetics: depression can run in families. for instance, if one equal dual has depression, the other has a 70 percent hazard of getting the illness someday in existence.
 
#Character: humans with low , who are effortlessly crushed by way of pressure, or who are normally pessimistic look much more likely to experience melancholy.
 
#Environmental factors: continuous exposure to violence, forget, abuse or poverty may additionally make some human beings greater prone to despair.
 
How Is Depression treated?
Depression is most of the maximum treatable of intellectual problems. among 80% and 90% percent of human beings with despair in the end respond nicely to treatment. Almost all patients benefit from some relief from their signs.
 
Earlier than a prognosis or treatment, a fitness expert needs to conduct a radical diagnostic evaluation, consisting of an interview and a physical examination. In some cases, a blood test is probably accomplished to make certain the depression is not due to a scientific situation like a thyroid trouble or a vitamin deficiency (reversing the medical motive would alleviate the despair-like signs). The evaluation will discover particular signs and discover medical and own family histories as well as cultural and environmental factors with the intention of arriving at a diagnosis and planning a route of motion.
 
Psychotherapy
Psychotherapy, or “communicate therapy,” is on occasion used by myself for remedy of mild despair; for moderate to excessive despair, psychotherapy is often used in conjunction with antidepressant medicines. Cognitive behavioral therapy (CBT) has been determined to be effective in treating depression. CBT is a form of therapy centered on trouble solving within the present. CBT helps someone to understand distorted/poor wandering with the intention of converting mind and behaviors to respond to challenges in a more nice way.
 
Psychotherapy can also involve the simplest individual, however it may consist of others. As an example, a circle of relatives or couples therapy can help deal with problems inside those close relationships. institution remedy brings human beings with similar ailments collectively in a supportive environment, and may assist the player to find out how others cope in similar conditions.
 
Relying on the severity of the depression, treatment can take a few weeks or plenty longer. In lots of cases, widespread development may be made in 10 to 15 periods.
 
Do you feel that you are suffering from Depression no need to worry. Uinops is here to help you. We provide you qualified psychologist. Please visit www.uinops.com and attend the session with our psychologist.
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Relationships

12/4/2020

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The art of understanding your partner!

BY Vetha Sampathkumar

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​Women always want men to understand and cater to their needs and desires without expressing them. They should understand that men have no extra sensory perceptions but are mere humans.
 
Men complain women for speaking too much about petty things. That's how they function. Only when she lets out, she feels relieved. Men should increase their capacity to listen to women, though they keep repeating the same. Women feel better if men listen to them without getting frustrated.
 
Men usually sit alone silently to deal with their problems. Women misunderstand this and urge men to share their confusions as they do. This causes the man to yell on her. She now doesn't know the reason for his anger, because, from her point, she has only offered him help. Women should know that, men function so, and leave them alone at those times.
 
Men hate it when women give them ideas to improve. According to them, they are perfect and only broken things need improvement. So, when a women says him tips to improve, he assumes that his woman thinks that he's completely futile. Women should stop advising men, and start encouraging them for smaller things they do.
 
If a couple travel, and the husband drives, and is confused with the path, and ends up choosing the wrong one, inspite of his wife's advise to use Google maps, and reaches the destination later than needed, his wife should not shout at him, though he's wrong. Instead, she could thank him for the quality time he gifted her, that they spent alone, after years.
 
Men do not know what really a woman needs. They wrongly assume that their women will feel happy if they buy them their favourite sarees or ornaments. Yes, they like them. But those sarees and accessories are not their atmost happiness. They want acts of love, care and words of affection far more than those sarees.
 
Again, men pre assume that acts of love include buying the costliest kurti in the shop. Not again! They may love a cheaper kurti, but if men buy them, even without his woman expressing it, she loves it, because, women love when men fulfill their desires without expressing them. Men should develop their understanding of women's desires.
 
Women feel neglected when men do not appreciate their outfits. Men usually do not concentrate on making up themselves, but  for women, they are delicate and so they keep making up with different techniques, longing for a word of appreciation from their  Men should increase their capacity to, first notice the difference in their women today and yesterday, and then appreciate his woman's beauty. 
 
Men develop ego and anger when his woman compares his valour with that of another man, be it her father or her brother. Women should start appreciating men's small acts of bravery.
 
Men and women have separate vocabularies and dictionaries. When a woman says, "The house is always dirty and I'm tired" , she actually wants her man to assist her in cleaning the house. But, what a man understands is, "You always make the home dirty and I'm tired of clearing the mess you created". 
Both should develop a clear understanding of each other's vocabularies.
 
Relationship myths are endless and sometimes comical. If a man, touches a woman emotionally, he gets access to touch her physically. A story will help understanding this.
A couple got married, both were strangers. Both were very shy that they didn't touch each other even after weeks of being together. Every day, while returning home, the man would buy her jasmine, which she loves and adorns her hair with. One day she got her menses and called him over the phone, and asked him not to buy jasmine (bleeding women, should not wear jasmines), in a gloomy voice. Understanding her inconvenience, he came home earlier. She was lying tired on the bed. He put down everything and came to her, sat silently by her side and adorned her lock with the Roses he bought, which said her softly said that, "I'm there for you". She was touched. Then he pressed her arms and feet with love and atmost affection. She was shy but she could not stop him, because she loved his warmth. Thus, they lived happily thereafter.
 
Dear men! Please learn the art of touching without your fingers.
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Healthy Mind

31/3/2020

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Boost your immunity with your thoughts !

BY Vetha Sampathkumar

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Physical exercises
Yoga is a universal immune booster. Medicines relieve the body from a disease but does not make it immune. Yoga is an ancient art that relaxes the muscles and mind. Unlike medicine, yoga is a precautionary measure to keep the immune system healthy and fight diseases that may come in future. Yoga does not directly boost the immune system but reduces the stress hormones that suppress immunity. 
Some yoga poses that improve your immune system are sphinx pose, chair pose, backbend pose, eagle pose, triangle pose, happy baby pose, tortoise pose and cobra pose.
*These poses are to be learnt only from a certified trainer.
Mental exercises
Do you think your mind and your body are two separate entities ? If your answer is yes, you are wrong. Mental well-being plays the major role in one’s physical health. For your immune system to be ever blooming, you should keep your mind positive. What you think, you become !says the law of attraction. If you are an optimist, no virus can attack you and even if it causes a disease it will soon leave your body. Recent studies have said that germs cannot thrive in a copper plate for a longer time. Do you know why ? because copper is positive! Stay positive, stay active !
The Law of attraction can be a great mental exercise for your immune system to stay vital !
The law of attraction states that, whatever you think of, focus on, read about and talk about intensely, you are going to attract more of into your life !
One can attract a refreshing immune system with the law of attraction. So, if you are sick, whether it is common cold or any hereditary or so called incurable disease, your thoughts can cure them. You can find your skin glowing when you mind is brimming with happiness and positivity. From this you can infer that your mind please a noteworthy role in your physical wellbeing. 
Visualisation exercises which come under the law of attraction can also help you with your immunity! Visualise yourself in the pink of health and you will be! Remain positive, spread positivity and stay healthy! 
 
 # NO CORONA CAN KILL A POSITIVE THINKER !
    NO BEST VACCINE CAN SAVE A NEGATIVE THINKER !

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Attachment theory

31/3/2020

1 Comment

 

PLEASE FIND “ATTACHED”- THROUGH THE CHILD’S PERSPECTIVE

BY ANASUYA DASGUPTA

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Humans have an innate tendency to bond with people. Be it our friendships, relationships with partners, formations of relations mainly revolves around the attachment that we form. It all starts from the childhood. Attachment is a deep enduring emotional bond that connects one person to another across time and space (Ainsworth, 1973; Bowlby,1969). Various theorists have looked into attachment and formed their own theories. However, this article will look into foundational theories that were given by Mary Ainsworth and John Bowlby. 
JOHN BOWLBY 
Edward John Mostyn Bowlby, simply known as John Bowlby, was a British psychologist, psychiatrist and a psychoanalyst  who is known to be the father of Attachment theory. He was primarily influenced by the School of Cybernetics which is basically a school of communication. 
According to him, the basic nature of attachment focuses on 3 things in infants:
  1. Physical proximity
  2. Emotional security
  3. Survival 
He also said that there’s something called  attachment behavioural system (ABS) which enhances the probability of survival and reproduction.
This system manifests in 3 ways:
1)Seeking, monitoring and trying to maintain proximity to the attachment figure: This happens in the form of clinging, crying, calling, crawling to the attachment figure in order to establish security.
2)Using attachment figure as a secure base: Here the attachment figure provides an environment of protection and security so that the child feels safe enough to explore the environment effectively. This is called secure base. If the parents or attachment figure fail to establish the secure base, the exploration ceases.
3)Seeking attachment figure as a safe haven during moments of danger or harm: External threats or separation from attachment figure (usually mother) can trigger anxiety and proximity seeking behaviour. Thus the availability of the caregiver is not just for physical proximity but also for seeking comfort from the caregiver. This availability is defined in terms of how the child appraises it. 
His work was mainly focused on delinquent homeless children the initial reaction for any traumatic reaction was protest, despair and detachment.

MARY AINSWORTH
Like Bowlby was the father of attachment theory, well Mary Ainsworth can be called the mother, because psychology is gender neutral, right? Okay! Jokes apart. According to her, parent child interactions are likely to produce secure attachment or varieties of insecure attachment. This security is determined by the communication between caregiver and the child.
She conducted a research where she created a make belief situation, where there was a stranger, the mother and the child. This research is also called strange situation experiment. The child was there with mother in a room playing with toys. Suddenly the mother was told to go away  and buy groceries.. just kidding.. no just sent out and the stranger was told to go in. The child was left alone with the stranger. Now obviously the child would start crying. The mother came back and stranger went, again mother went and stranger came and so on and so forth. According to her, one thing that was significant was the reaction of the child when he sees the mother back and that determined the kind of attachment style both engaged in. Now they are of 2 types:
  1. Secure: This is the ideal attachment style wherein the child id initially gets sad when separated from the mother but later, as she comes back, he seeks consolation from the mother. The mother tends to match her own rhythms to that of their child rather than imposing her own agenda and hence is responsive to her baby’s needs.
  2. Insecure: This consists of 2 categories:
    1. Avoidant: In this, the child doesn’t bother his mother’s departure or arrival. This is sometimes misunderstood as a sign of being calm but it is actually a defense mechanism against distress. These children are traumatised by separation or loss so much so that they have given up showing gestures for care and comfort because they feel it’s of no use.
    2. Ambivalent: This includes two kinds of reaction- Anger and Passivity 
Angry children tend to oscillate between connecting to the mother and expressing rejection. 
Passive Children tend to faint or are too afraid to approach their mother directly. But this reunion neither relieved the distress about exploring freely nor their preoccupation with their mother’s whereabouts.
Mary Main described another form of attachment style which is called Disorganised or disoriented pattern. These responses were bizarre and contradictory. She observed that upon reunion, they froze in a place or collapsed on the floor. It is different from ambivalent style as the responses are uncanny and bizarre. It also shows up when the parental figure appears frightened as well as frightening to the child. 
Secure attachment boosts self-esteem, greater competence and greater resilience and concentration. However, Insecure attachment leads to development of disorders which mainly include personality disorders later in the adulthood.
Hence it is highly important have a check into the kind of bond that you form with your child. Integrating Bowlby and Ainsworth’s theories, ideally, we all should be able to foster secure attachment with our children so that he/she gets proper environment for exploration. Too much protection will not even allow the child to explore the environment and will  impede the development of the child. Lack of secure environment will not allow the child to have a protected environment and the child might engage in further risk taking behaviours. This can be further be studied along with parenting styles.
 
References
VanDijken, S. (1998). John Bowlby: His Early Life: A Biographical Journey into the Roots of Attachment    Theory. London: Free Association Books
Berk, L. E. (2017). Child development. Noida, India: Pearson India.
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