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What is Work-Life Balance?
by Vincent Matthew
Work-Life balance refers to the balance between one's work responsibilities and their personal life. When there is an imbalance between the two, it can lead to stress, burnout, and other negative consequences.
● Long work hours
● High job demands
● Unrealistic expectations from employers
● Inadequate support from colleagues or superiors
● Lack of personal boundaries
● Poor time management
Various aspects of work-life balance:
1. Time Management:
Effective time management is critical to achieving work-life balance. It involves prioritizing tasks, setting boundaries, and avoiding procrastination.
2. Setting Boundaries:
Setting personal and professional boundaries is important to maintain a healthy work-life balance. It involves knowing when to say no, setting realistic expectations, and finding a balance between work and personal life.
Flexibility is essential in achieving work-life balance. It involves finding a work schedule that accommodates personal needs and obligations, such as childcare or personal appointments.
Self-care is important for maintaining a healthy work-life balance. It involves taking time for oneself, engaging in activities that promote well-being, and setting aside time for relaxation and rejuvenation.
Impact of an imbalance in work-life balance:
● Stress and burnout
● Physical and mental health problems
● Decreased productivity
● Reduced job satisfaction
● Strained relationships
● Lack of fulfillment
How to achieve work-life balance:
Are you struggling to achieve work-life balance? Do not worry. We are here to help you. Please visit www.uinops.com and we will provide you with qualified professionals. Take a session with a professional to solve your problem.
by Charan Kumar K
Various types of relationship conflicts
1) Relationship conflicts usually revolve around money.
It can be any aspect of how you save, spend, or budget your money as a couple.
2) Household responsibilities.
This conflict is related to the delegation or distribution of household chores. This can happen when one partner does more than the other to take care of household chores and basic responsibilities. This breeds resentment and leads to conflict.
3) Inappropriate Communication.
Conflicts around communication arise when both parties yell at each other and argue violently.
4) Personal Intimacy.
This type of conflict revolves around sexual needs/desires. This usually happens when one partner's sexual needs/desires are very different from the other.
When a partner in a relationship often feels insecure, arguments and conflicts arise. In uncertain extremes, it can also lead to finger pointing, which makes any conversation difficult.
Impact of conflict and stress on relationships
Differences in relationships are common.
But what matters is what you choose to do with it.
How you and your partner deal with problems can make or break the health of your relationship.
How to deal with relationship conflict?
Are you facing any Relationship Conflicts ? Do not worry. We are here to help you. Please visit www.uinops.com and we will provide you a qualified Psychologists. Take a session with a Psychologist to solve your problem.
What are Mood Disorders?
by Charan Kumar K
Mood disorders include:
Mood disorders are relatively common among adults, with depression and bipolar disorder being the most common. About 7% of adults in the United States experience depression, while about 2.8% of adults experience bipolar disorder. Mood disorders are also common in children and adolescents, with about 15% having a mood disorder.
In general, symptoms of depression include:
Do you feel that you are suffering from mood disorders no need to worry. Uinops is here to help you. We provide you a qualified Psychologists. Please visit www.uinops.com and attend the session with our Psychologist.
by Pramila Acharya
Life transitions are significant changes that require individuals to adapt to new circumstances. These transitions can be voluntary or involuntary, positive or negative, and can relate to any aspect of life, including career, relationships, health, and personal identity. Some common life transitions include graduating from college or finishing school, getting married or starting a long-term relationship, having a child or becoming a parent, moving to a new city or country, starting a new job or career, retiring from work, and experiencing the death of a loved one.
Each transition represents a significant change in an individual's life and can be challenging to navigate. However, they also offer opportunities for growth and development as they require individuals to adopt new circumstances and develop new skills and perspectives.
Most life transitions follow a similar pattern of stages, which includes precontemplation, contemplation, preparation, action, and maintenance. Understanding these stages can help individuals navigate the transition successfully.
For example, starting a new job or career follows these stages:
To navigate life transitions successfully, individuals should recognize and accept the change, seek support from friends, family, or a therapist, practice self-care, focus on the positive, embrace flexibility, and stay present. By understanding the stages of life transition, recognizing the need for support and self-care, and embracing flexibility and positivity, individuals can successfully navigate life's many changes.
In summary, life transitions are a necessary part of life that offer opportunities for growth and development. By understanding the stages of life transitions and following some general tips, individuals can navigate life's changes successfully.
Are you navigating a major life transition and feeling overwhelmed? Uinops is here to support you every step of the way. Our team of qualified psychologists can provide the guidance and tools you need to embrace change with confidence and growth. Visit www.uinops.com to schedule a session with our professionals today.
What is Stress?
by Charan Kumar K
Stress management training can help you deal with changes in healthier ways. Generally, stress is a normal response that occurs in everyone. In fact, the human body is designed to feel and respond to stress. When you experience changes or challenges (stressors), your body has physical and cerebral responses. It's stress.
The stress response helps your body acclimate to new situations. Stress can be positive, keeping us alert, motivated, and ready to avoid danger. For example, if you have a major test, the stress response helps your body work harder and stay awake longer. But stress can become a problem when the stressor persists without periods of relief or relaxation.
The physical symptoms of stress include:
Stress can also produce emotional and internal symptoms such as:
People with chronic stress often try to manage stress through unhealthy actions, including:
"Do you feel that you are suffering from stress? No need to worry, Uinops is here to help. We provide qualified psychologists to help you. Please visit www.uinops.com and attend a session with our psychologists."
What is Anxiety?
In an anxiety disorder, the feeling of fear is with you all the time. It is strong and sometimes debilitating. Anxiety disorders are the most common form of mood disorder and can affect anyone. In an anxiety disorder, the feeling of fear is with you all the time. Anxiety can be powerful and overwhelming, affecting one's ability to function normally. Anxiety disorders are the most common form of mood disorder and can affect anyone.
Symptoms of anxiety may include:
Causes of Anxiety
Causes of anxiety may include:
Treatment for anxiety disorders falls into three categories:
"Do you feel that you are suffering from anxiety? No need to worry, Uinops is here to help. We provide qualified psychologists to help you. Please visit www.uinops.com and attend a session with our psychologists."
What is Depression?
by Charan Kumar K
Depression signs can range from moderate to intense and can include:
•Feeling unhappy or having a depressed temper
•Lack of interest or pleasure in activities as soon as enjoyed
•Changes in appetite — weight reduction or benefit unrelated to dieting
•Problem sleeping or sound asleep too much
•Loss of electricity or improved fatigue
•Increase in purposeless physical interest (e.g., lack of ability to sit nevertheless, pacing, handwringing) or slowed movements or speech (these movements need to be extreme sufficient to be observable through others)
•Feeling worthless or responsible
•Problem wondering, concentrating or making decisions
•Mind of loss of life or suicide
Risk Elements for Depression
Depression can have an effect on everybody—even a person who seems to stay in noticeably ideal situations.
Several factors can play a position in depression:
#Biochemistry: differences in certain chemicals inside the brain may additionally contribute to symptoms of depression.
#Genetics: depression can run in families. for instance, if one equal dual has depression, the other has a 70 percent hazard of getting the illness someday in existence.
#Character: humans with low , who are effortlessly crushed by way of pressure, or who are normally pessimistic look much more likely to experience melancholy.
#Environmental factors: continuous exposure to violence, forget, abuse or poverty may additionally make some human beings greater prone to despair.
How Is Depression treated?
Depression is most of the maximum treatable of intellectual problems. among 80% and 90% percent of human beings with despair in the end respond nicely to treatment. Almost all patients benefit from some relief from their signs.
Earlier than a prognosis or treatment, a fitness expert needs to conduct a radical diagnostic evaluation, consisting of an interview and a physical examination. In some cases, a blood test is probably accomplished to make certain the depression is not due to a scientific situation like a thyroid trouble or a vitamin deficiency (reversing the medical motive would alleviate the despair-like signs). The evaluation will discover particular signs and discover medical and own family histories as well as cultural and environmental factors with the intention of arriving at a diagnosis and planning a route of motion.
Psychotherapy, or “communicate therapy,” is on occasion used by myself for remedy of mild despair; for moderate to excessive despair, psychotherapy is often used in conjunction with antidepressant medicines. Cognitive behavioral therapy (CBT) has been determined to be effective in treating depression. CBT is a form of therapy centered on trouble solving within the present. CBT helps someone to understand distorted/poor wandering with the intention of converting mind and behaviors to respond to challenges in a more nice way.
Psychotherapy can also involve the simplest individual, however it may consist of others. As an example, a circle of relatives or couples therapy can help deal with problems inside those close relationships. institution remedy brings human beings with similar ailments collectively in a supportive environment, and may assist the player to find out how others cope in similar conditions.
Relying on the severity of the depression, treatment can take a few weeks or plenty longer. In lots of cases, widespread development may be made in 10 to 15 periods.
Do you feel that you are suffering from Depression no need to worry. Uinops is here to help you. We provide you qualified psychologist. Please visit www.uinops.com and attend the session with our psychologist.
The art of understanding your partner!
Women always want men to understand and cater to their needs and desires without expressing them. They should understand that men have no extra sensory perceptions but are mere humans.
Men complain women for speaking too much about petty things. That's how they function. Only when she lets out, she feels relieved. Men should increase their capacity to listen to women, though they keep repeating the same. Women feel better if men listen to them without getting frustrated.
Men usually sit alone silently to deal with their problems. Women misunderstand this and urge men to share their confusions as they do. This causes the man to yell on her. She now doesn't know the reason for his anger, because, from her point, she has only offered him help. Women should know that, men function so, and leave them alone at those times.
Men hate it when women give them ideas to improve. According to them, they are perfect and only broken things need improvement. So, when a women says him tips to improve, he assumes that his woman thinks that he's completely futile. Women should stop advising men, and start encouraging them for smaller things they do.
If a couple travel, and the husband drives, and is confused with the path, and ends up choosing the wrong one, inspite of his wife's advise to use Google maps, and reaches the destination later than needed, his wife should not shout at him, though he's wrong. Instead, she could thank him for the quality time he gifted her, that they spent alone, after years.
Men do not know what really a woman needs. They wrongly assume that their women will feel happy if they buy them their favourite sarees or ornaments. Yes, they like them. But those sarees and accessories are not their atmost happiness. They want acts of love, care and words of affection far more than those sarees.
Again, men pre assume that acts of love include buying the costliest kurti in the shop. Not again! They may love a cheaper kurti, but if men buy them, even without his woman expressing it, she loves it, because, women love when men fulfill their desires without expressing them. Men should develop their understanding of women's desires.
Women feel neglected when men do not appreciate their outfits. Men usually do not concentrate on making up themselves, but for women, they are delicate and so they keep making up with different techniques, longing for a word of appreciation from their Men should increase their capacity to, first notice the difference in their women today and yesterday, and then appreciate his woman's beauty.
Men develop ego and anger when his woman compares his valour with that of another man, be it her father or her brother. Women should start appreciating men's small acts of bravery.
Men and women have separate vocabularies and dictionaries. When a woman says, "The house is always dirty and I'm tired" , she actually wants her man to assist her in cleaning the house. But, what a man understands is, "You always make the home dirty and I'm tired of clearing the mess you created".
Both should develop a clear understanding of each other's vocabularies.
Relationship myths are endless and sometimes comical. If a man, touches a woman emotionally, he gets access to touch her physically. A story will help understanding this.
A couple got married, both were strangers. Both were very shy that they didn't touch each other even after weeks of being together. Every day, while returning home, the man would buy her jasmine, which she loves and adorns her hair with. One day she got her menses and called him over the phone, and asked him not to buy jasmine (bleeding women, should not wear jasmines), in a gloomy voice. Understanding her inconvenience, he came home earlier. She was lying tired on the bed. He put down everything and came to her, sat silently by her side and adorned her lock with the Roses he bought, which said her softly said that, "I'm there for you". She was touched. Then he pressed her arms and feet with love and atmost affection. She was shy but she could not stop him, because she loved his warmth. Thus, they lived happily thereafter.
Dear men! Please learn the art of touching without your fingers.
Boost your immunity with your thoughts !
Yoga is a universal immune booster. Medicines relieve the body from a disease but does not make it immune. Yoga is an ancient art that relaxes the muscles and mind. Unlike medicine, yoga is a precautionary measure to keep the immune system healthy and fight diseases that may come in future. Yoga does not directly boost the immune system but reduces the stress hormones that suppress immunity.
Some yoga poses that improve your immune system are sphinx pose, chair pose, backbend pose, eagle pose, triangle pose, happy baby pose, tortoise pose and cobra pose.
*These poses are to be learnt only from a certified trainer.
Do you think your mind and your body are two separate entities ? If your answer is yes, you are wrong. Mental well-being plays the major role in one’s physical health. For your immune system to be ever blooming, you should keep your mind positive. What you think, you become !says the law of attraction. If you are an optimist, no virus can attack you and even if it causes a disease it will soon leave your body. Recent studies have said that germs cannot thrive in a copper plate for a longer time. Do you know why ? because copper is positive! Stay positive, stay active !
The Law of attraction can be a great mental exercise for your immune system to stay vital !
The law of attraction states that, whatever you think of, focus on, read about and talk about intensely, you are going to attract more of into your life !
One can attract a refreshing immune system with the law of attraction. So, if you are sick, whether it is common cold or any hereditary or so called incurable disease, your thoughts can cure them. You can find your skin glowing when you mind is brimming with happiness and positivity. From this you can infer that your mind please a noteworthy role in your physical wellbeing.
Visualisation exercises which come under the law of attraction can also help you with your immunity! Visualise yourself in the pink of health and you will be! Remain positive, spread positivity and stay healthy!
# NO CORONA CAN KILL A POSITIVE THINKER !
NO BEST VACCINE CAN SAVE A NEGATIVE THINKER !
PLEASE FIND “ATTACHED”- THROUGH THE CHILD’S PERSPECTIVE
Humans have an innate tendency to bond with people. Be it our friendships, relationships with partners, formations of relations mainly revolves around the attachment that we form. It all starts from the childhood. Attachment is a deep enduring emotional bond that connects one person to another across time and space (Ainsworth, 1973; Bowlby,1969). Various theorists have looked into attachment and formed their own theories. However, this article will look into foundational theories that were given by Mary Ainsworth and John Bowlby.
Edward John Mostyn Bowlby, simply known as John Bowlby, was a British psychologist, psychiatrist and a psychoanalyst who is known to be the father of Attachment theory. He was primarily influenced by the School of Cybernetics which is basically a school of communication.
According to him, the basic nature of attachment focuses on 3 things in infants:
This system manifests in 3 ways:
1)Seeking, monitoring and trying to maintain proximity to the attachment figure: This happens in the form of clinging, crying, calling, crawling to the attachment figure in order to establish security.
2)Using attachment figure as a secure base: Here the attachment figure provides an environment of protection and security so that the child feels safe enough to explore the environment effectively. This is called secure base. If the parents or attachment figure fail to establish the secure base, the exploration ceases.
3)Seeking attachment figure as a safe haven during moments of danger or harm: External threats or separation from attachment figure (usually mother) can trigger anxiety and proximity seeking behaviour. Thus the availability of the caregiver is not just for physical proximity but also for seeking comfort from the caregiver. This availability is defined in terms of how the child appraises it.
His work was mainly focused on delinquent homeless children the initial reaction for any traumatic reaction was protest, despair and detachment.
Like Bowlby was the father of attachment theory, well Mary Ainsworth can be called the mother, because psychology is gender neutral, right? Okay! Jokes apart. According to her, parent child interactions are likely to produce secure attachment or varieties of insecure attachment. This security is determined by the communication between caregiver and the child.
She conducted a research where she created a make belief situation, where there was a stranger, the mother and the child. This research is also called strange situation experiment. The child was there with mother in a room playing with toys. Suddenly the mother was told to go away and buy groceries.. just kidding.. no just sent out and the stranger was told to go in. The child was left alone with the stranger. Now obviously the child would start crying. The mother came back and stranger went, again mother went and stranger came and so on and so forth. According to her, one thing that was significant was the reaction of the child when he sees the mother back and that determined the kind of attachment style both engaged in. Now they are of 2 types:
Passive Children tend to faint or are too afraid to approach their mother directly. But this reunion neither relieved the distress about exploring freely nor their preoccupation with their mother’s whereabouts.
Mary Main described another form of attachment style which is called Disorganised or disoriented pattern. These responses were bizarre and contradictory. She observed that upon reunion, they froze in a place or collapsed on the floor. It is different from ambivalent style as the responses are uncanny and bizarre. It also shows up when the parental figure appears frightened as well as frightening to the child.
Secure attachment boosts self-esteem, greater competence and greater resilience and concentration. However, Insecure attachment leads to development of disorders which mainly include personality disorders later in the adulthood.
Hence it is highly important have a check into the kind of bond that you form with your child. Integrating Bowlby and Ainsworth’s theories, ideally, we all should be able to foster secure attachment with our children so that he/she gets proper environment for exploration. Too much protection will not even allow the child to explore the environment and will impede the development of the child. Lack of secure environment will not allow the child to have a protected environment and the child might engage in further risk taking behaviours. This can be further be studied along with parenting styles.
VanDijken, S. (1998). John Bowlby: His Early Life: A Biographical Journey into the Roots of Attachment Theory. London: Free Association Books
Berk, L. E. (2017). Child development. Noida, India: Pearson India.