Healthy Mind

Boost your immunity with your thoughts !

BY Vetha Sampathkumar

Physical exercises
Yoga is a universal immune booster. Medicines relieve the body from a disease but does not make it immune. Yoga is an ancient art that relaxes the muscles and mind. Unlike medicine, yoga is a precautionary measure to keep the immune system healthy and fight diseases that may come in future. Yoga does not directly boost the immune system but reduces the stress hormones that suppress immunity. 
Some yoga poses that improve your immune system are sphinx pose, chair pose, backbend pose, eagle pose, triangle pose, happy baby pose, tortoise pose and cobra pose.
*These poses are to be learnt only from a certified trainer.
Mental exercises
Do you think your mind and your body are two separate entities ? If your answer is yes, you are wrong. Mental well-being plays the major role in one’s physical health. For your immune system to be ever blooming, you should keep your mind positive. What you think, you become !says the law of attraction. If you are an optimist, no virus can attack you and even if it causes a disease it will soon leave your body. Recent studies have said that germs cannot thrive in a copper plate for a longer time. Do you know why ? because copper is positive! Stay positive, stay active !
The Law of attraction can be a great mental exercise for your immune system to stay vital !
The law of attraction states that, whatever you think of, focus on, read about and talk about intensely, you are going to attract more of into your life !
One can attract a refreshing immune system with the law of attraction. So, if you are sick, whether it is common cold or any hereditary or so called incurable disease, your thoughts can cure them. You can find your skin glowing when you mind is brimming with happiness and positivity. From this you can infer that your mind please a noteworthy role in your physical wellbeing. 
Visualisation exercises which come under the law of attraction can also help you with your immunity! Visualise yourself in the pink of health and you will be! Remain positive, spread positivity and stay healthy! 
 
 # NO CORONA CAN KILL A POSITIVE THINKER !
    NO BEST VACCINE CAN SAVE A NEGATIVE THINKER !