GET IN TO A
STATE OF MIND
by Charan Kumar K
Stress management training can help you deal with changes in healthier ways. Generally, stress is a normal response that occurs in everyone. In fact, the human body is designed to feel and respond to stress. When you experience changes or challenges (stressors), your body has physical and cerebral responses. It's stress.
The stress response helps your body acclimate to new situations. Stress can be positive, keeping us alert, motivated, and ready to avoid danger. For example, if you have a major test, the stress response helps your body work harder and stay awake longer. But stress can become a problem when the stressor persists without periods of relief or relaxation.
The physical symptoms of stress include:
Stress can also produce emotional and internal symptoms such as:
People with chronic stress often try to manage stress through unhealthy actions, including:
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