What is Anxiety?
What is Anxiety?
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Anxiety is your body's natural response to stress. It is a feeling of being afraid or apprehensive about what will happen.
Overview
In an anxiety disorder, the feeling of fear is with you all the time. It is strong and sometimes debilitating. Anxiety disorders are the most common form of mood disorder and can affect anyone. In an anxiety disorder, the feeling of fear is with you all the time. Anxiety can be powerful and overwhelming, affecting one's ability to function normally. Anxiety disorders are the most common form of mood disorder and can affect anyone.
Symptoms
Symptoms of anxiety may include:
Unmanageable anxious thoughts or beliefs
Restlessness
Difficulty concentrating
Difficulty falling asleep
Fatigue
Causes of Anxiety
Causes of anxiety may include:
Stress
Other medical issues such as depression or diabetes
Generalized anxiety disorder in a first-degree relative
Environmental issues such as child abuse
Drug use
Conditions such as surgery or occupational hazards
Treatment
Treatment for anxiety disorders falls into three categories:
Psychotherapy: Treatment may include cognitive behavioral therapy and exposure therapy.
Healthcare assistive technologies: Mindfulness, yoga, and self-management strategies (such as stress management) are ways to deal with anxiety using alternative methods.
Medications: Doctors may prescribe anxiolytics and antidepressants.
"Do you feel that you are suffering from anxiety? No need to worry, Uinops is here to help. We provide qualified psychologists to help you. Please visit www.uinops.com and attend a session with our psychologists."
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